Weigh In record (no journal entry) for 03 September 2017
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1384 kcal
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Fat: 105.16g | Prot: 59.65g | Carbs: 55.68g.
Breakfast: Queijo Parmesão (Duro), Queijo Mozzarella, Ovo Frito. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Feijão, Aurora Linguiça Paio, Sadia Rabo de Porco. Snacks/Other: Coco Seco, Mexerica, Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Mãe Terra Gergelim Integral. more...
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3126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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elicasil3's Weight History
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