Weigh In record (no journal entry) for 03 September 2017
|
67.6 kg
Lost so far: 36.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
712 kcal
|
Fat: 18.67g | Prot: 29.24g | Carbs: 114.12g.
Breakfast: Auchan Jambon Supérieur sans Couenne, Sucre, Banane. Lunch: Carrefour Mélange de Céréales & Légumes Secs, Ratatouille Maison. Dinner: Concombre (Pelé). Snacks/Other: Samia Sauce Alger, Raisins, Carrefour Ratatouille. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|