Weigh In record (no journal entry) for 03 September 2017
|
83.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
3016 kcal
|
Fat: 240.32g | Prot: 133.01g | Carbs: 107.18g.
Breakfast: Berinjela Cozida, Ovo, Coco Seco, La Serenisima Leite em Pó Integral. Lunch: Peito de Frango, Sadia Bacon, Sadia Presunto Fatiado, Sadia Mussarela, Pramesa Azeitonas Verdes sem Caroço. Dinner: Castanhas-do-Pará, Apti Cacau em Pó, Abacate, Ovo, La Serenisima Leite em Pó Integral, Coco Seco. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|