Weigh In record (no journal entry) for 03 September 2017
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81.3 kg
Lost so far: 70.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1809 kcal
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Fat: 112.21g | Prot: 134.53g | Carbs: 52.50g.
Breakfast: Ei, Devinos Käse in Salzlake Gereift. Lunch: Aldi Blattspinat, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Choceur Mints, Farmer Paranusskerne (25g), Walkers Salt & Vinegar. more...
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Losing 4.2 kg a Week
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Fladianer's Weight History
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