Weigh In record (no journal entry) for 03 September 2017
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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913 kcal
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Fat: 44.19g | Prot: 42.62g | Carbs: 92.03g.
Breakfast: Tam Buğday Bisküvi, Çerezya Ceviz İçi, Simit, Keskinoğlu Omega 3 Yumurta, Hurma. Lunch: Marul veya Romaine Marulu, Pınar Kasap Köfte. Dinner: Hafif Vanilyalı Dondurma (Şeker İlavesiz). more...
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Losing 0.7 kg a Week
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