Weigh In record (no journal entry) for 03 September 2017
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61.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1743 kcal
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Fat: 57.14g | Prot: 114.02g | Carbs: 177.28g.
Breakfast: Latte (Latte Intero), Caffè, Albume d'uovo, Conad Sottiletta. Lunch: Esselunga Pain Brioche, Noci, Valfrutta Fagioli Borlotti, Insalata Mista Verde. Dinner: Braciole di Maiale (Lonza Superiore, senza Osso), Bennet Spinaci in Cubetti Surgelati. Snacks/Other: Esselunga Pain Brioche. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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