Weigh In record (no journal entry) for 03 September 2017
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89.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1220 kcal
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Fat: 46.87g | Prot: 62.23g | Carbs: 136.22g.
Breakfast: 돼지고기장조림, 동원 쎈쿡 발아현미밥 (210g). Lunch: 고등어구이, 동원 쎈쿡 발아현미밥 (195g). Dinner: 호두. Snacks/Other: G7 블랙커피. more...
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Losing 2.1 kg a Week
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butterse's Weight History
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