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Ok, I wasn't honest when I started all this.. I have stated my weight as 182, while it was 191 lbs... reason? I was embarrassed to admit that I have gone that far... anyway, starting today, I will be honest, since I can see and feel some positive changes. I am 181.5 today ;)
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1587 kcal
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Fat: 60.98g | Prot: 147.88g | Carbs: 106.76g.
Breakfast: Grouper (Fish) (Mixed Species), Tilapia (Fish), Olive Oil, Sweet Cucumber Pickles, Smoked Salmon. Lunch: Boneheads Grilled Salmon, Cooked Salmon, Pickled Seaweed. Dinner: White Chocolate Candies. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Cheese. more...
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Losing 2.2 kg a Week
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