Weigh In record (no journal entry) for 02 September 2017
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2083 kcal
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Fat: 62.29g | Prot: 51.39g | Carbs: 333.42g.
Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Integral Tostado, Café, Chef Aceite de Oliva Extra Virgen, Limonada Baja en Calorías. Lunch: Lucchetti Corbatitas. Snacks/Other: Pie de Limón, Calzones Rotos, Nestlé Chocolate Trencito. more...
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2892 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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