Weigh In record (no journal entry) for 02 September 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2783 kcal
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Fat: 75.91g | Prot: 120.46g | Carbs: 437.48g.
Breakfast: Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Quinoa (Cooked), Cascadian Farm Edamame. Dinner: Raspberries, Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli Cuts, Best Choice Lentils, Quinoa (Cooked). Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Hy-Vee Old Fashioned Oatmeal, Chobani Plain Nonfat Greek Yogurt, Skinny Pop Popcorn Mini Cakes, Skinny Pop Popcorn Mini Cakes, Lemon Juice (Canned or Bottled), Clearly Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Bananas. more...
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steady weight
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simon johnson 45's Weight History
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