Weigh In record (no journal entry) for 02 September 2017
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72.4 kg
Lost so far: 8.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1332 kcal
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Fat: 57.01g | Prot: 57.28g | Carbs: 144.33g.
Breakfast: Kaffee mit Milch, Zitronensaft, Mark Brandenburg Vollmilch, My Muesli Blaubeer Vanille Granola. Lunch: Rookhus Geräucherte Makrelenfilets - Pfeffer, Banane. Dinner: Spiegelei, Kartoffelbrei, All Seasons Rahm-Spinat. more...
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2543 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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