Weigh In record (no journal entry) for 02 September 2017
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68 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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955 kcal
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Fat: 58.08g | Prot: 73.32g | Carbs: 34.19g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bauducco Wafer Duplo Chocolate. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Bife de Carne de Vaca. more...
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Losing 0.7 kg a Week
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shay galvao's Weight History
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