Weigh In record (no journal entry) for 02 September 2017
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88.2 kg
Lost so far: 5.4 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1452 kcal
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Fat: 76.39g | Prot: 54.08g | Carbs: 148.61g.
Breakfast: Salade Shopska, Ekoplaza Gebroken Lijnzaad, Perfekt Havermout, Amandelen, Banaan, Aardbeien, Quaker Havermout. Lunch: Salade Shopska. Dinner: Shakshuka. Snacks/Other: Aldi Rogge Knäckebröd, Jam, Vruchtengelei, Marmalades (Suikerarm), Milsani Houdbare Halfvolle Melk. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Squats (Legs) - 5 minutes, Cross Training - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.5 kg a Week
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j.eikenhorst's Weight History
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