Weigh In record (no journal entry) for 02 September 2017
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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943 kcal
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Fat: 37.15g | Prot: 88.23g | Carbs: 67.67g.
Breakfast: Hurma, Peyman Kuru Erik, Çerezya Ceviz İçi, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Hurma, Protein Bar. Dinner: Marul veya Romaine Marulu, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.7 kg a Week
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