Weigh In record (no journal entry) for 02 September 2017
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87.2 kg
Lost so far: 34.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2783 kcal
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Fat: 107.92g | Prot: 123.63g | Carbs: 297.54g.
Breakfast: Scitec Nutrition 100% Casein Complex, Café, Canela, Serramel Pólen Abelha Serra Malcata, Pão Especial de Sementes, Curcuma, Panificadora Costa & Ferreira Pão de Rio Maior, Oleo Virgem Extra Coco, Terra Nostra Queijo Flamengo. Lunch: Serradura, Pastelaria Dinamarquesa, Broa de Milho, Batatas Fritas Actifry, Figos, Tomates Vermelhos, Nespresso Café Expresso, Pão de Mistura, Leitão, Vinho Tinto de Mesa. Dinner: Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Mimosa Leite Magro, Pão de Mistura, Nespresso Café Expresso, Terra Nostra Queijo Flamengo. Snacks/Other: Pastel de Nata, Café Expresso. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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