Weigh In record (no journal entry) for 02 September 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2017:
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1194 kcal
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Fat: 20.72g | Prot: 42.66g | Carbs: 223.84g.
Breakfast: Apples, Papaya, Kellogg's Original Corn Flakes, Sugar, Tea with Milk. Lunch: Hommade Dal Yellow, Tomatoes, Carrots, Orange Tomatoes, Roti, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Regular Tofu (with Calcium Sulfate), Sesame Seed Salad Dressing. Snacks/Other: Red Tomatoes, Tea with Skimmed Milk, Britannia Nutrichoice Digestive. more...
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1756 kcal
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Exercise:
Running - 10/kph - 25 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Mrudu_argade's Weight History
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