Weigh In record (no journal entry) for 02 September 2017
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84.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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700 kcal
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Fat: 7.20g | Prot: 145.45g | Carbs: 4.00g.
Lunch: Куриное Филе. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 3.5 kg a Week
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