yulia.elesina's Journal, 21 Aug 17

yulia.elesina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2017

63.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1281 kcal

Fat: 51.47g | Prot: 76.17g | Carbs: 131.01g. Breakfast: Каша Овсяная. Lunch: Индейка Тушеная с Овощами, Индейка Тушеная с Овощами. Dinner: Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, От Мартина Семечки Отборные, Брест Литовск Сыр Лёгкий 35%. more...

1680 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yulia.elesina's Weight History

View Complete History

yulia.elesina's Journal, 21 Aug 17

Submit a Comment

yulia.elesina's Weight History