miltsu123's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

91.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

664 kcal

Fat: 38.54g | Prot: 14.58g | Carbs: 68.26g. Breakfast: Atria Hiillos Makkara. Lunch: Pirkka Suomalainen Pesty Porkkana, Porkkanat. Dinner: Perunalastut (Suolatut). Snacks/Other: Vesimeloni. more...

2857 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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