sevvalsmn's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

70 kg Lost so far: 36 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

957 kcal

Fat: 39.33g | Prot: 61.89g | Carbs: 88.75g. Breakfast: Yaş Pasta, Yeşil Çay. Lunch: Salçalı Makarna. Dinner: Dana Kavurma. Snacks/Other: Şeftali, Cheetos Cips, Yeşil Çay. more...

1962 kcal

Exercise: Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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sevvalsmn's Journal, 01 Sep 17

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sevvalsmn's Weight History