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Cada dia mais perto do meu objetivo....
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65.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1454 kcal
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Fat: 38.39g | Prot: 44.17g | Carbs: 234.41g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Ovo batido com espinafre c/ 3 ovos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Laranjas, Água da Torneira, Arroz Branco. Dinner: Argenzio Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Bauducco Wafer Sabor Chocolate, Água da Torneira, Maçãs Gala. more...
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2384 kcal
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Exercise:
Hiking - 48 minutes, High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Power Walking - 7 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vanessasanches1's Weight History
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