Weigh In record (no journal entry) for 01 September 2017
|
67.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
616 kcal
|
Fat: 14.35g | Prot: 75.37g | Carbs: 46.87g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Простоквашино Творог Мягкий 0,1%, Щи с Мясом. Dinner: Кабачок. Snacks/Other: Волжаночка Ряженка 2,5%, Юнимилк Биобаланс Кефирный 0%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|