Weigh In record (no journal entry) for 01 September 2017
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1074 kcal
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Fat: 62.02g | Prot: 49.97g | Carbs: 80.68g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café Expresso. Lunch: Frimesa Linguiça de Pernil, Couve Manteiga Crua. Dinner: Kibe Frito, Coxinha. more...
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Losing 2.1 kg a Week
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Shi Tifa's Weight History
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