Weigh In record (no journal entry) for 01 September 2017
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1800 kcal
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Fat: 106.86g | Prot: 60.27g | Carbs: 154.44g.
Breakfast: Lijnzaad, Frambozen, AH Ongebrande Notenmix, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Ongebrande Notenmix, Kaneel, Rozijnen, Banaan, Havermout, Lijnzaad, Ei. Dinner: Spelt Penne, Schwarzwalder Schinken, Mozzarella, Cherrytomaten, Balsamicoazijn, Courgette, Olijfolie, Basilicum. Snacks/Other: Zuivelhoeve Heksenkaas, Komkommer (met Schil), Président Brie 60+, Speltbrood, Nectarines. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Showering - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 6 hours. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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