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A.Jafar
Journal
01 Sep 17
A.Jafar's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
84.4 kg
Lost so far:
4.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
877 kcal
Fat: 46.42g | Prot: 32.39g | Carbs: 81.93g.
Breakfast:
Biscotti Cookie (Italian Sugar Cookie), Biscotti Cookie (Italian Sugar Cookie), Tea with Milk.
Dinner:
Corner Bakery Cafe Tuna Salad (Trio Size).
more...
2600 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours.
more...
Losing 2.1 kg a Week
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A.Jafar's Weight History
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