Weigh In record (no journal entry) for 01 September 2017
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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946 kcal
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Fat: 53.88g | Prot: 68.96g | Carbs: 49.97g.
Breakfast: Nestlé Iogurte Grego Tradicional, Ovo Cozido, Café. Lunch: Palmito, Viva Vida Tomate Grape, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Branco, Ovo Cozido. Dinner: Mel, Abacates, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Morangos. more...
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Losing 0.4 kg a Week
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