Weigh In record (no journal entry) for 01 September 2017
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98.8 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1470 kcal
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Fat: 50.96g | Prot: 132.62g | Carbs: 119.07g.
Breakfast: Atlhetica Protein Premium, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Suco Verde. Snacks/Other: Native Açúcar Demerara, Sococo Leite de Coco, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Ovo, Dr. Oetker Coco Ralado sem Açúcar, Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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Michel Rech's Weight History
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