|
Tpm não perdi nada
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1018 kcal
|
Fat: 25.43g | Prot: 62.41g | Carbs: 140.98g.
Breakfast: Coxinha de Festa, Café com Açúcar, Lanche Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Kefir de Leite. Snacks/Other: Café, Chá de Hibisco, Kiwi, Laranjas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiaranda's Weight History
|