Weigh In record (no journal entry) for 01 September 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1173 kcal
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Fat: 52.79g | Prot: 72.74g | Carbs: 111.88g.
Breakfast: Gün Kurusu, Maydanoz, Salatalık, Muz, Süt, Nescafe Gold, Pınar Aç Bitir Hindi Salam, Zeytin, Yumurta, Lor Peyniri. Lunch: Muz. Dinner: Ev Yapımı Yoğurt, Eker Kefir, Etli Kuru Fasulye. Snacks/Other: Gün Kurusu, Ceviz, Pınar Aç Bitir Hindi Salam, Zeytin, Yeşil Biber, Lor Peyniri. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, RPM - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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avukat_yasemin's Weight History
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