Weigh In record (no journal entry) for 01 September 2017
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1155 kcal
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Fat: 56.26g | Prot: 70.01g | Carbs: 97.66g.
Breakfast: Banana da Terra, Ovo Cozido, Vitafor Colagentek, Cacau em Pó (Não Adocicado), Canela, Café. Lunch: Melão, Tomates, Alface, Aipim (Cozido), Carne de Vaca Moída. Snacks/Other: Qualitá Amêndoas sem Casca, La Violetera Avelã, La Violetera Castanhas do Pará, Qualitá Nozes sem Casca, Ameixas, Café. more...
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steady weight
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Loyal Sea's Weight History
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