Weigh In record (no journal entry) for 01 September 2017
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69.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2750 kcal
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Fat: 55.10g | Prot: 211.97g | Carbs: 390.75g.
Breakfast: Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk, Jack Link's Peppered Beef Steak Jerky. Lunch: Applebee's Southwest Steak & Black Bean Soup, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Salmon Sushi, Green Giant Mashed Cauliflower, California Rolls. Snacks/Other: Quest S'mores Protein Bar, Dannon Light & Fit Greek - Vanilla, Kroger Lite Greek Strawberry Yogurt, Kroger Greek Lite Vanilla Yogurt. more...
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2914 kcal
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Exercise:
8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.9 kg a Week
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DrBHenderson's Weight History
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