Weigh In record (no journal entry) for 01 September 2017
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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962 kcal
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Fat: 26.91g | Prot: 31.00g | Carbs: 151.16g.
Breakfast: Pekmez, Uno Çavdarlı Ekmek, Keskinoğlu Omega 3 Yumurta, Hurma. Lunch: Beyaz Pide Ekmeği, Köfte, Lahmacun. Dinner: Ülker Dido, Ülker Kepekli Grissini, Hurma. more...
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Losing 2.1 kg a Week
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