Weigh In record (no journal entry) for 01 September 2017
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106.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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944 kcal
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Fat: 36.61g | Prot: 52.66g | Carbs: 104.12g.
Breakfast: Leerdammer Lightlife, Geroosterd Volkoren Brood. Lunch: Inex Yoghurt Framboos. Dinner: Gefrituurde Frieten (uit de Diepvries), Rundsbrochette. Snacks/Other: Alpro Soya Banana Drink, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Losing 2.5 kg a Week
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Vlientje's Weight History
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