Weigh In record (no journal entry) for 01 September 2017
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91.1 kg
Lost so far: 2.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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885 kcal
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Fat: 36.32g | Prot: 38.98g | Carbs: 100.44g.
Breakfast: Coffee with Milk, Albany Brown Bread, Hard-Boiled Egg, Enterprise Smoked Viennas, Nola Slim Reduced Oil Salad Dressing. Lunch: Avocados, Dill Cucumber Pickles, Tomatoes, Fish Fingers, Grated Cheddar Cheese, Cheese Sauce (From Recipe), White Rice. more...
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Losing 6.3 kg a Week
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