tesseeb's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

75.8 kg Lost so far: 13.9 kg. Still to go: 12.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2012:

438 kcal

Fat: 34.19g | Prot: 13.45g | Carbs: 18.81g. Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Black olives, Ranch Dressing, Tillamook shredded cheddar cheese, lettuce. Snacks/Other: Splenda. more...

2174 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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tesseeb's Journal, 09 Apr 12

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tesseeb's Weight History