mjunhy's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

98.9 kg Lost so far: 39.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

791 kcal

Fat: 23.91g | Prot: 44.47g | Carbs: 105.24g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Рижское Золото Овощи и Норвежский Лосось, Хлеб Черный. more...

2525 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 48 minutes. more...

Losing 0.4 kg a Week

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mjunhy's Journal, 01 Sep 17

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