Weigh In record (no journal entry) for 01 September 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1469 kcal
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Fat: 77.15g | Prot: 79.93g | Carbs: 112.86g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Egg, Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tomato Sauce, Zucchini, Scallops, Shrimp, Cooked Mussels, Clams. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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Losing 0.2 kg a Week
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ashleyjezi's Weight History
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