Weigh In record (no journal entry) for 01 September 2017
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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959 kcal
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Fat: 33.24g | Prot: 48.84g | Carbs: 121.35g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Domatesler, Salatalık, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt, Tam Buğday Ekmeği, Salatalık, Domatesler, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Şeftali. more...
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2006 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Uzunca bir kayboluşun ardından güzel ve başarılı bir dönüş😊
Hoşgeldiniz
Tebrikler 👏 👏 👏
01 Sep 17 by member: serap_öğretmen73
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01 Sep 17 by member: arzusahancetin
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arzusahancetin's Weight History
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