Weigh In record (no journal entry) for 01 September 2017
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1249 kcal
|
Fat: 37.57g | Prot: 104.69g | Carbs: 132.48g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Окей Минтай Филе, Помидоры, Огурец (с Кожурой), Ярмарка Рис Красный. Dinner: Окей Минтай Филе, Приготовленные Баклажаны. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе, Луговая Свежесть Сыр Легкий 9%, Зеленое Яблоко. more...
|
|
1910 kcal
|
Exercise:
Elliptical - 11 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhenechekalisa's Weight History
|