Weigh In record (no journal entry) for 31 August 2017
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63.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 48.50g | Prot: 90.45g | Carbs: 9.71g.
Lunch: Queijo Mozzarella de Leite Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Amendoim, Manteiga (com Sal), Santa Clara Requeijão Cremoso Light, Santa Clara Nata, Abóbora Moranga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina. Snacks/Other: Café (Infusão). more...
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Losing 1.4 kg a Week
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