Weigh In record (no journal entry) for 26 March 2010
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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1581 kcal
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Fat: 49.95g | Prot: 58.89g | Carbs: 222.59g.
Breakfast: Zone Perfect, Vanilla Spice Coffee (Medium), Sugar, Cream. Lunch: Fat Free Ranch Salad Dressing, Premium Romaine. Dinner: Real Fries, Cousin Oliver - Burger with Lettuce, Tomato, Onion & Pickles. Snacks/Other: Ginger Chews, Peanut Butter Silky Smooth Milk Chocolate Promies, Pita Chips. more...
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2651 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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