Weigh In record (no journal entry) for 31 August 2017
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.52g | Prot: 53.78g | Carbs: 173.84g.
Breakfast: Queijo Gouda ou Edam, Café Instantâneo (em Pó), Pão Alentejano. Lunch: Tomates, Endívia, Chicória, Escarola ou Alface Romana, Cogumelos, Azeite, Cebolas, Sopa de Legumes sem Batata, Ovo Mexido. Dinner: Courgette, Carne de Vaca, Batata Doce. Snacks/Other: Pingo Doce Flocos de Aveia, Maçãs Gala, Manteiga, Pão Alentejano, Peras, Maçãs Gala. more...
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2573 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marciaetheo's Weight History
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