Weigh In record (no journal entry) for 01 September 2017
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1523 kcal
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Fat: 16.32g | Prot: 37.71g | Carbs: 320.92g.
Breakfast: 돼지고기장조림, 밥, 파인애플, 바나나. Lunch: 농심 매운 새우깡 (30g), 풀무원 튀기지 않고 바람으로 말린 생라면 매운맛, 돼지고기장조림, 아오리사과, 찐고구마, 복숭아. Dinner: 복숭아. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민. more...
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Losing 0.9 kg a Week
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