Weigh In record (no journal entry) for 31 August 2017
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.84g | Prot: 36.00g | Carbs: 183.85g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cebolas, Repolho Verde Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Sufresh Soja + Suco de Morango, Doces Galvani Paçoca de Amendoim, Cebolas, Repolho Verde Cozido, Tomates, Alface, Filé de Peixe Empanado. Snacks/Other: Fandangos Fandangos Presunto, Bela Ischia Suco de Abacaxi com Hortelã Light. more...
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Losing 1.8 kg a Week
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