Weigh In record (no journal entry) for 31 August 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 99.69g | Prot: 61.58g | Carbs: 82.64g.
Breakfast: Lowçucar Gelatina Zero Açúcar Abacaxi, Açúcar Mascavo, Quaker Farelo de Aveia, Kefir de Leite. Lunch: Sadia Bacon em Cubos, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Costelinha, Repolho-Roxo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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