Weigh In record (no journal entry) for 31 August 2017
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 40.13g | Prot: 195.38g | Carbs: 442.41g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: White Rice (Long-Grain, Cooked), Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Maruchan Lime Shrimp Ramen Noodles, Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Muscle Element Precre, Precision Engineered Recovery Powder Mango, Vitamin World Brewer's Yeast Powder, Inner Armour Peak Anabolic. more...
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Losing 5.1 kg a Week
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espinosa_ramiro's Weight History
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