Weigh In record (no journal entry) for 31 August 2017
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 41.25g | Prot: 130.00g | Carbs: 352.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest Mocha Chocolate Chip Protein Bar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Great Value Dried Blueberries, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3025 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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