Weigh In record (no journal entry) for 31 August 2017
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 49.22g | Prot: 63.39g | Carbs: 282.61g.
Breakfast: Margarina, Panco Pão de Forma Premium. Lunch: Ovo Cozido, Milho, Couve-de-Folhas, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Camil Arroz Integral. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Farinha de Mandioca, Pullman Pão de Forma. Snacks/Other: Salgadinho de Festa, Copra Farinha de Coco (10g), Mingau de Aveia. more...
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Gaining 3.5 kg a Week
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Deyse Santos's Weight History
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