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annaluu83
Journal
31 Aug 17
annaluu83's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
91.7 kg
Lost so far:
8.9 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
1182 kcal
Fat: 53.62g | Prot: 42.14g | Carbs: 136.49g.
Breakfast:
Nutella Nutella, Pullman Pão Artesano, Molico Leite Desnatado.
Lunch:
Chocofitness Chocolate, Torta de Frango, Panqueca de Carne Moída, Congelados da Sônia Sopa de Ervilha.
Dinner:
Pão de Açúcar Torta de Espinafre com Ricota.
Snacks/Other:
Kero Coco Água de Coco, Seletti Wrap Vegetariano (Grande).
more...
2571 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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annaluu83's Weight History
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