Weigh In record (no journal entry) for 31 August 2017
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 140.63g | Prot: 100.03g | Carbs: 124.83g.
Breakfast: La Serenisima Leite em Pó Integral, Demarchi Poupa de Coco (Demarchi), Coco Seco, Ovo. Lunch: Pramesa Azeitonas Verdes sem Caroço, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Água de Coco. Dinner: Água de Coco, Coco Seco, La Serenisima Leite em Pó Integral, Ovo. more...
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Gaining 1.4 kg a Week
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davydcabral's Weight History
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